Dragon River Tai Chi Chuan

Chen and Yang style Tai Chi Chuan, classes in Nottingham, Mansfield, Ravenshead & Alfreton

Learning Tai Chi

Why learn Tai Chi? It may be, that you simply want to learn Tai Chi in order to learn relaxation. In this case, after just a couple of lessons and a little practice at home during your free time, you’ll start to reap the benefits and feel more relaxed, healthier, and more energized. During the class, you’ll learn some warm-up exercises and also a Tai Chi Form. If you would like to understand what Form’s are, then a good place to start would be at the Dragon River website.

You may also be interested in learning more about Forms, Chi Kung, Push Hands, Applications, or Meditation. You can certainly learn all of these methods at Dragon River.

Classes

All classes are run by Dave Ashbey. Dave has been practicing Tai Chi since 1993 and still regards himself as a student. He approaches teaching in a relaxed manner that will put you very much at ease. He has a good sense of humour which should at the very least put a smile on your face. He qualified as an instructor in Tai Chi for Health in 2014. Consequently, he is now able to teach Tai Chi techniques for Arthritis, Falls Prevention, and Diabetes.

Details

There are classes available at:

  • Alfreton Leisure Centre, Church St, Alfreton, Derbyshire DE55 7BD
    Tuesday afternoon: 13:00 – 14:30
  • Daybrook Baptist Church Hall, Mansfield Road, Daybrook, NG5 6AA (next door to the old B&Q, opposite Currys & Homebase)
    Monday nights, 18:30 – 20:00
  • St. Peter’s Centre, Churchside, Mansfield, NG18 1AP
    Monday mornings, 10:00 – 11:30 and
    Tuesday evenings, 19:30 – 21:00
  • The Centre at St. Peter’s Church, 55 Sheepwalk Lane, Ravenshead, NG15 9FD
    Tuesday mornings, 9:30 – 11:00

For more details take a look at the Dragon River website where you’ll find plenty of guidance on the classes and Tai Chi in general.